Mariposa​​ Light

 

Currently Maria is in the process of obtaining a medical degree in Yoga Therapy – an Oriental science of rehabilitation and improving physical health and quality of life under various conditions such as cardiovascular disease (hyper&hypo tension, varicose veins, ischemia), chronic unspecified back pain, arthritis, respiratory disease, anxiety, poor balance, strength, and flexibility and other conditions.

 

We offer the client to fill out a few medical questionnaires to rule out red flags and define yellow flags, perform sensory, neurological and mobility tests and then together with the client we discuss their general goals and specific short-term objectives that can vary from mobility improvement, pain relief or regaining the ability to perform certain tasks. We work together to monitor the progress for the first few months, modifying the program if needed. Once a definite positive dynamic is identified, the client can choose to train independently.

 

We operate with elementary Yoga exercises (Sukshma Vyayamas and Asanas) and Breathing techniques (Pranayamas) accessible to people of all abilities. They are designed to tone the muscles, improve blood circulation, joints nutrition & mobility and respiratory function. 

 

If you’d like to learn more please do contact  here.